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IPPT Singapore

Remedial Training – Day I-can’t-remember

December 15, 2005

Since Phase 2 started, I have been attending training three times a week – Tuesday, Thursday and Sunday. The idea is that the training during the first phase is to get your body ready for more training, especially for those who haven’t exercise for months. Phase 2 is all about improving.
Alot of the training is [...]

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Remedial Training – Day Eight

December 2, 2005

The day of reckoning. After seven sessions of intense training, it was time to step up and take the IPPT! Objective is simple – pass and it is goodbye Remedial Training and also no more IPPT till next March. Fail and be back next weekend for Phase Two.

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Remedial Training – Day Six

November 26, 2005

On Thursday, we learnt about this thing called Overloading. It’s a phase in the training where you purposefully overwork your muscles – stressing it beyond it’s usual level. The planned pushing of training limits supposedly will help to increase your improvements. Key is planned and also knowing your limits.
We started the RT with a dose [...]

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Remedial Training – Day Five

November 23, 2005

Somehow, the twice weekly remedial training seems to work. Though I didn’t notice any visible loss of weight, I think I run much better now. Though I still lack the necessary arm muscles to clear the chin-ups, my 2.4km run has slightly improved.
Sunday’s training started off with the usual static exercises. Probably because of the [...]

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Remedial Training – Day Four

November 17, 2005

It was a rush from work to Bedok camp today. Yeah, you heard it right – work. That’s another story. So while nearly held back by a last minute work request, I slipped out of the office and half trying not to nod-off while standing, took the train back home towards Bedok Camp. Thanks to [...]

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